Showing posts with label PROTEIN chicken. Show all posts
Showing posts with label PROTEIN chicken. Show all posts

Tuesday

Herbes de Provence Chicken Salad



INGREDIENTS:

8 boneless skinless chicken thighs

2 tbsp olive oil
2-4 tbsp herbes de provence

1 tbsp minced garlic (or powder)

1/4 tsp salt
1 tsp pepper




METHOD:


Marinate...
> throw it all into a large, sealable freezer bag or glass bowl

> massage the chicken until the garlic and herbes are over every piece of chicken
> let rest in the fridge for 24 hours if possible or at least 2 before cooking


Grill...
> when you are ready, heat a cast iron skillet to medium heat (or grill over medium heat)
> sauté the chicken, one layer at a time (do not over-crowd the pot) until golden on both sides and cooked through

Serve...
> allow to rest for 5-10 minutes, then slice and serve over salad



The salad is very free-flowing. There are a lot of fresh herbs in my salads along with whatever vegetables are in the fridge. On this day, I chopped and tossed into the salad:

- nappa cabbage (suey choy)
- cilantro
- italian parsley

- mint

- tomato
- red onion

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